Category: Breathe deeply and smile

Reconnection Challenge: Week 3 Essential Self–Again

Why again? Because last week kicked my ass. Honestly, the past few weeks have kicked my ass. I would love to say my essence bubbled up easily and I was able to focus on it every morning until it oozed out my pores. What actually happed is that the trees gave me some qualities I had fun playing with in… Read more →

The Reconnection Challenge: Week 2 Essential Self

This week, my challenge is to become more rooted into my essential self….um whatever that is. The trees around me describe it as their treeness. That description makes sense and confuses me at the same time. I’m human. There’s all these things I ascribe to who I am. When I think of Jeannette Lancien, I think sleepy Mother who laughs and… Read more →

Connection Challenge: Week 4

I’ll be honest. This week really kicked my ass. Grounding into Mother Earth through my feet wasn’t too hard. At least once a day, I’d check in with my feet. Then, I’d inhale down into Mother Earth and exhale back into my feet. This practice was great for bringing me back to the present moment and connecting me to my… Read more →

ISO: Sweetness

I sniff the sweet tea steaming on the stove and decide to add more sugar. I need something with just the right amount of diabetes; something sweet enough to prevent me from raiding the eldest son’s jellybean stash. I’ve been out of control lately. So out of control that I’ve been eating gluten too. Normally I avoid gluten. I know that… Read more →