Category: Grounded and Rooted in the body

Connection Challenge: Week 4

I’ll be honest. This week really kicked my ass. Grounding into Mother Earth through my feet wasn’t too hard. At least once a day, I’d check in with my feet. Then, I’d inhale down into Mother Earth and exhale back into my feet. This practice was great for bringing me back to the present moment and connecting me to my… Read more →

Consumerism vs Connection

Ever since the rodents showed up, I’ve been on a bit of a tear. My altar has expanded. There are more altars around the house. I’ve recommenced cleaning and clearing practices that I haven’t used since my time in France. My yoga practice has restarted in earnest. And yet something feels off about my spiritual practice. I’ve noticed that I’ve… Read more →

Third trimester shenanigans: Jinx

So, forget what I said about sleeping because the last few nights have been hit or miss 😀 Here are the revelations not sleeping has brought me. When Lil Boo doesn’t sleep, I can’t sleep. There could be a myriad of reasons why the boy ain’t falling to sleep. It could be because he’s been a bit sick lately. It… Read more →