Category: Grounded and Rooted in the body

Dropping into the heart: Learning to see love

Over the past few days, while working with Wild Rose, I’ve had the oddest realization. Love has always been all around me; I just couldn’t see it. I just couldn’t understand, know, receive, perceive or feel love. There was just too much pain. The pain comes from not knowing who or how I am. I have been lost in enmeshment… Read more →

Still in the body: What it takes to be here

The more I commit myself to fully being in my body, the more I see how badly I treat myself when I am in my body. It ranges from small things like eating gluten when I know my immune system is already struggling and my digestion is sluggish, to large things like not honoring my need for tranquility and taking… Read more →

Still in the body: Emotionally Constipated

Damn ya’ll, I have hit a big snag in my mmmmm… voyage into the body. My emotions are literally fucking me up. I was in pain. No, really I was in break-out the whiskey and bite a stick because you are about to cut something off pain. It started as a twinge in my right hip. I thought it was due… Read more →

Still in the body: Fear and Anxiety

As part of consistently honoring my commitment to being fully engaged in present moment, I can see things I couldn’t see before. Now, it’s not like I always know what to do with that I am seeing, but when I can see something I have a little more space to make different decisions. So, what am I seeing you may… Read more →