Here’s a great way to ground and center yourself before you get going in the morning! Happy practicing & Happy breathing! Read more →
Well look at me in my tight britches 🙂 Here is your simple sweet sequence of the week! It builds off of the pose of the Month : Child’s pose!
Want to play a bit more with child’s pose? Here’s a sweet simple sequence that will help you do just that! Happy Practicing!
I generally change teas like underwear, but for the past few weeks I have been struggling with grief. So everything I have been drinking has been about processing my grief. Some drink their way through grief. Others cry, journal or create art. Me, I like to eat. You can tell how I am feeling by what’s in my fridge. Look… Read more →