Daily Practices: Working though terror, panic and anxiety

Since uncovering the hornet’s nest that are my emotions, I’ve decided to do things a bit differently. Here are a few practices I’ve been playing with.

AM Practices:

  1. Tapping. Before leaving bed, I tap my heart and then move on to different parts of my body. My intention is to bring myself into my body by waking it up with gentle sensations. I find that tapping different parts of my body gives me access to any emotional energy stored in that specific part.
  2. Grounding myself and my 7 chakras…I roll out of the bed and do a meditation that grounds my feet, hands and seven chakras.
  3. Setting Auric boundaries… After my chakras are grounded, I feel/envision my auric field, ground it and see it protected with plants.
  4. Grounding yoga practice.. Finally I find my way to my mat to practice a sequence of grounding and invigorating standing postures.

PM Practices:

  1. Vigorous Yoga Practice… I enjoy a nice 45 minute vinyasa flow practice.
  2. Tapping before sleep.. I get into bed and tap myself until I pass out. My intention is to remember that I am coming back to my body tomorrow morning. Pre-sleep is also a great time to work out anything else that needs that didn’t get attention during the day.

What I’ve noticed…Being in my body allows me space to better negotiate my emotions when they show up or intensify. Even if I am in the middle of something with my son, I can at least notice what is going on inside of me, make a note of it and then come back to it when he naps, the babysitter arrives or the day ends.

Since I am now more connected with my body, I am noticing how much I have learned from over the years. It’s like these little pieces of wisdom and experience are suddenly accessible to me. Many different things are beginning to make sense.

Being out of integrity with myself and inside my body sucks ass. My body usually gives me very good advice and I rarely follow it. I’d rather do what others tell me ; )Thus, I have developed a have a habit of flying out my body when I am at odds with the advice that comes from within me. It’s like I try to numb the pain of making decisions that are against my own values.

As things continue to evolve, I’ll keep you posted. If you also find yourself working through your emotions, Karla McLaren’s blog is an awesome resource. Hearing your emotions can help things flow.

Take Precious care

Jeannette