Finally a Yoga Practice

So, at some point I mentioned that I had changed up my morning practice to accommodate my super cranky hips and lower back.

Here is what my morning practice has been looking like lately.

My intention was to gently warm things up while creating some strength and stability in my hips. So far, so much better 🙂 ahhhh

Happy Practicing!

 

Leave a Reply

Be the First to Comment!

  Subscribe  
Notify of