Here is a short list of the herbs that have helped me mourn my father while being Mommy. Please note that I didn’t work with all these herbs at once. I find that some plants helped for different parts of the process. However they all have and continue to support me as I grieve and raise my little one. Also, I breastfed while working with all these plants and had no problems. If you are very concerned, please contact your doctor, midwife or lactation consultant.
Homeopathic Arnica: Homeopathic Arnica was great for when the death was fresh. It kept me grounded and present so I could actually remember to grieve. Arnica didn’t take the pain away for me. It reminded me that I had just gone through something very painful and that I should take precious care of myself.
Homeopathic Ignatius Amara: Ignatius Amara kept (and still keeps) me from being emotionally constipated. When I wouldn’t let myself cry or be sad, Ignatius Amara would hold space for me to cry or be sad as much as I needed to. It helped me to keep flowing and helped me to feel without judgment or overwhelm.
How the homeopathic remedies worked with me: For the first 3 months or so, I would take either Arnica or Ignatius Amara (sometimes both) every 4 – 6 hours. I needed all the help I could get at the time. After three months, I backed off a bit. Now, when I recognize that I am having a rough time, I take some Ignatius Amara. I love Arnica, but for me Ignatius Amara is more gentle.
Elderflower Tincture: I love Elderflower. Elderflower will help you channel your energy in the most beneficial direction. So instead of spiraling into the darkness of what had happened, Elderflower helped me keep one foot in front of the other; moving in a positive direction. Note: This does not mean I had an easy time. It means that in the midst of sorrow, I had a light pulling me forward. There was something that had confidence in my ability to make it through and was rooting for me. For me, this is what I needed most.
Rose Tincture: Rose Tincture helps remind me how my I love my father. No, the man was not perfect, but thanks to Rose’s help I can remember and celebrate what I love most about him. Rose’s love also helped me say all I needed to say to him before he passed, so neither of us needed to carry that.
Peach Tincture: Peach has softened any harsh left over feelings I held towards my Father. It’s allowed my heart to expand and feel compassion for things he did that hurt me. Peach has also been instrumental in keeping my anxiety from running wild. My anger and anxiety have vastly increased as part of the grieving process, Peach keeps things in check for me. (Sweet Violet is another tincture that’s great for anger and anxiety.)
Reishi Tincture: Together with Peach, Reishi has helped to heal old scars on my heart. It’s increased my empathy for Dad and helps me feel like he’s not too far away. Reishi is perfect for deep heart work, and I would play with it more, but it upsets my bowels if I take it for more than a month at a time.
How the tinctures worked with me: I love some tinctures. They are easy to work with. I would take a dropper full in my mouth every morning. Teas I would forget or get stressed out over. Tincture I would rarely forget. I find that I forget, it’s time to play with another tincture. They usually call to me in advance , so if I am being on top of things, I already have what’s needed.
Frankincense Essential Oil: I started playing with Frankincense oil right before my father died. It has a soothing, calming presence that helped to ground me. Frankincense oil is a great go-to for working through Daddy issues.
Myrrh Essential Oil: Mourning my Father’s death, inflamed grievances I have with my Mother. Myrrh helped keep me steady, in integrity and grounded as I dealt with my Mother. Myrrh is great for working through Mommy issues.
Geranium Essential Oil: Geranium’s big bright spirit brought youthful joy and peace. It helped me to feel resilient and strong. She also has a way of helping you work through things in a simple, easy and almost playful way. Geranium is fun and uplifting, yet protective.
Bergamot Essential Oil: Bergamot kept me from descending into the abyss. He kept me light and fired up. There would be no way that I couldn’t find light to see or understand if he was around. If you are clinging to the edge and want something to bring you light and joy, Bergamot on your hands, belly or the bottoms of your feet can help.
How the Oils worked with me: The Essential oils wanted different things from me. Sometimes, they wished to be put into a diffuser and kept near all day. This was perfect for winter. Now a days, the usually like to be put on my skin in specific places. Bergamot loves my belly and the top of my head. Geranium wants to be on my heart, in the front and on the back. Frankincense and Myrrh go in various places on various days.
Here’s my list 🙂 There are plenty of other Herbal Allies that will support you through grief, but these are the ones I know 🙂 I hope this list has helped you in some way.