Still in the body: Dropping into the Heart

Since I am now reading Karen L. Anderson’s book: The Peaceful Daughter’s Guide, working with my body has changed a bit. Somehow my body no longer feels like a foreign entity that kicks my ass for various reasons that make no sense to me.

I can now appreciate my body as an integral part of my being that allows me to participate in life. When I heed it’s wisdom my body offers me all sorts of juicy information about the past, present and sometimes the future. My challenge in life has just been staying with myself, in my body, no matter what is going on. I have a tendency to wig out, forget my body and then come back to it much later than originally anticipated.

Which is why I find Karen L. Anderson’s suggestion of becoming an observer such a fascinating one. As I read it, her intention with this exercise is to support you in noticing what emotions and thoughts arise when you are triggered. If you watch what comes up you learn that it’s possible for you to choose different thoughts, feelings and actions.

I’ll be honest, it’s my first day on this exercise. But I did detect a difference between when I noticed things from my heart and when I noticed things from my head. My heart space seemed to integrate things in a respectful loving way. Everything felt connected, but yet okay as it’s beautiful self. Everything fit together like an amazing mosaic. Each piece is working on itself and yet fits together to create beauty. Even though I did sense a little maliciousness upon occasion, it didn’t feel like I needed to take it personally and engage which is something I usually do. I didn’t fly off the handle today 😀 It’s a miracle!

Noticing things from my third eye or head feels sharp and clear, but also highly prone to change. It’s like being presented with a myriad of choices all at once. When I observe from my third eye it’s easy to get lost in millions of different possibilities inherent in each breath.

I enjoy clear sharp thinking, but Lawd I love the gushy oneness. It just felt all good in my body 🙂 Which is very important given all the pain it’s been through– right?

We’ll see how this comes together!

Be good to yourself!


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