Tag: Fear

Fear part 2: Bringing it back together

As the mouse chipmunk vole saga continues to unwind outside our house, I find myself learning more about fear everyday. I hate fear. I should live boldly; bravely charging into life. I don’t want to deal with fear. It’s not like listening to fear has actually ever helped me. It usually makes things worse since I can’t fix what scares me.… Read more →

Mommying Mommy: Feeling what I am feeling

Because I am no longer able to day drink, I’ve been working on creative ways to be present with challenging emotions that arise while I am with little one…. Things we’ve been doing that seem to work: Omming Deep breathing (focus on exhalation) Singing Things that don’t seem to work: Thinking about my emotions* Snapping at lil Boo *I want… Read more →

Still in the body: Fear and Anxiety

As part of consistently honoring my commitment to being fully engaged in present moment, I can see things I couldn’t see before. Now, it’s not like I always know what to do with that I am seeing, but when I can see something I have a little more space to make different decisions. So, what am I seeing you may… Read more →