I can’t help but notice the stark contrast between pregnancy #1 and pregnancy #2. No where is that contrast more evident than in my yoga practice. For pregnancy #1 I was lucky enough to work with a friend who taught yoga. She crafted a number of simple practices to do each morning and evening. As my body evolved so did my… Read more →
So, at some point I mentioned that I had changed up my morning practice to accommodate my super cranky hips and lower back. Here is what my morning practice has been looking like lately. My intention was to gently warm things up while creating some strength and stability in my hips. So far, so much better 🙂 ahhhh Happy Practicing!… Read more →
Adding ujjyai to simple movements is a great way to creative a meditative practice. Happy Breathing & Moving!
Restorative Pranayam is good for the people! Enjoy!
Yep, rather than going with a pose, let’s play with some pranayama. Ujayi breath is wonderful for stilling the mind and bringing your focus inwards. It’s a boon for your physical practice because it helps you discern when you are doing too much. Without further ado I present: Ujayi Breath 🙂
Want to play a bit more with child’s pose? Here’s a sweet simple sequence that will help you do just that! Happy Practicing!