Now vs Then: My Prenatal Yoga Practice

I can’t help but notice the stark contrast between pregnancy #1 and pregnancy #2. No where is that contrast more evident than in my yoga practice.

For pregnancy #1 I was lucky enough to work with a friend who taught yoga. She crafted a number of simple practices to do each morning and evening. As my body evolved so did my prescribed yoga practice. At first, there were a number of standing postures meant to strengthen the back, square the hips and deepen the breath. Eventually, things mellowed to a seated sequence that centered around maha mudra and some pranayama.

My first pregnancy taught me a great deal about the subtitles of yoga. I learned that it’s the details of the practice that bring the greatest benefit. I also got to experience how applicable yoga can be. I found myself practicing pranayama in stressful situations, as I drove to the grocery store and when I couldn’t sleep. I feel like working with a teacher brought depth to my relationship to yoga. It was a truly lovely time.

Pregnancy #2 has been quite different. Working with a teacher this time was not an option. So, I did things for myself– which has been nice. In early pregnancy, when I wasn’t nauseous or tired I would do a 10 minute practice in the morning and evening. I found my choice in poses to be quite different from my previous pregnancy. However my practice still revolved around building strength in the back, refining the alignment of my hips and deepening  the breath. My evening practice consisted of simple seated postures and inversions. I’m still not sure how I found it to practice twice a day durning the first trimester while chasing a toddler all day, but odder things have happened.

As I turn the corner of six months, my practice has become much more simple. In the morning I do a short pranayama practice accompanied with a couple of seated postures. In addition to working on my back and hips, I also seek to lengthen my sides a bit. In the evening, I breathe deeply and go to bed 🙂

This time, I find myself focusing more on the practical aspects of my yoga practice. I notice what facilitates my general wellbeing and stick to that. My practice has become pleasureful and educational in a different way. This time, it’s not the details of practice that amaze me. What I am consistently surprised by is how my practice anchors me into life and sets the tone for my day.

Until next time..

Take Precious Care


Finally a Yoga Practice

So, at some point I mentioned that I had changed up my morning practice to accommodate my super cranky hips and lower back.

Here is what my morning practice has been looking like lately.

My intention was to gently warm things up while creating some strength and stability in my hips. So far, so much better 🙂 ahhhh

Happy Practicing!