Tag: Mental Health and Yoga

Still in the body: Emotionally Constipated

Damn ya’ll, I have hit a big snag in my mmmmm… voyage into the body. My emotions are literally fucking me up. I was in pain. No, really I was in break-out the whiskey and bite a stick because you are about to cut something off pain. It started as a twinge in my right hip. I thought it was due… Read more →

Still in the body: Transforming nature of Emotions

So, I am still working through Peter Levine’s book: Healing Trauma. I am currently at an exercise where he asks that you track sensations in the body as preparation for sitting with your emotions. After grounding and centering yourself, he suggests that you sit with whatever emotion comes up. He asks that you observe and feel said emotion in your… Read more →