Practicing Integrity: Checking in

This week, my goal is to check in with myself more. I often beat myself up for not hearing my emotions, but I don’t really make great efforts to stop and hear them. I can notice when I am eating my emotions, or when I am projecting them. By then it’s a bit too late. I don’t want to continue to play catch up with myself.

To create more space to hear my emotions this week I’ll focus on:

1.  Remaining fully grounded and present in my body. When I can tangibly feel my emotions I often respond quickly and effectively.

2. Creating moments of quiet check in. This is a good opportunity to  introduce the boys to meditation. Even just taking a few deep breaths can help connect us to ourselves.

3. Take a moment before beginning to eat to check in. I often whiz through meal times when they are a great opportunity to fully engage the body <3

4. Go to the bathroom more and breathe deeply while I’m in there 🙂

Let’s see what happens next.


Fear part 3: Feel what you feel, baby

Behind all the fear that has recently arisen there are many other emotions. As I prepare for sleep by deeply breathing my emotions offer suggestions and dissolve into darkness. Now that the intensity of all that fear has passed, I am left with a richness of inner wisdom to be applied to different areas of life. My challenge is.. well.. hearing and applying that inner wisdom.

Before my son started toddling I always had space for introspection. If I didn’t look within in the morning, I could always catch up with myself during nap time. Sometimes my husband would even watch Lil Boo so I could pontificate. Now, I can’t really hear myself over the dinners to be cooked, toddler to be chased, house to be cleaned, days to be planned, husband just arriving home from work, pregnancy cravings and the millions of other things that come up. There is so much external activity I feel challenged hearing what is going on inside of me.

More forceful emotional states like fear, anxiety and anger are easier to be aware of. They often shift my behavior without me even noticing. In the aftermath of whatever I grow through I usually spot the culprit. It’s the more subtle emotions I have a harder time connecting with in the moment because life is so full.

Even with everything going on, I’d like to cultivate more mindfulness. I find that emotions drive my behavior. When I am aware of what I am doing; I can usually discern what I am feeling. My challenge is to slow the pace and pay more attention. I don’t need to be driven by life. I can choose to live it mindfully instead. After all, it doesn’t feel right to race through life.

We’ll see how this all unfolds!

Until next time, take precious care!