The more I am in here, the more I notice things. Some of these things, I’ve known but buried because I didn’t know how to deal with them. Other things.. well I am only recently seeing for the first time. Here’s what I’ve been noticing lately. My physical alignment is wonky 🙂 I have this funky little inward rotation going… Read more →
Here is a short list of the herbs that have helped me mourn my father while being Mommy. Please note that I didn’t work with all these herbs at once. I find that some plants helped for different parts of the process. However they all have and continue to support me as I grieve and raise my little one. Also,… Read more →
Want to play a bit more with child’s pose? Here’s a sweet simple sequence that will help you do just that! Happy Practicing!
As I stumble through grief, I constantly return to a good friend’s advice that death offers a gift. When she first said it, I wanted to sock her. What kind of gift or blessing comes from death? I wouldn’t call my tears, often misguided anger or desire to eat my way out of sadness a blessing to anyone. In fact,… Read more →