In addition to tinkering with my morning practice, my evening yoga practice has changed to accommodate a cranky low back, angry hips and an sense of overwhelm. Usually by the end of the day, I feel exhausted, drained and wired at the same time. Sadly, I don’t have the strength in the evening to dive head long into my emotions.… Read more →
Want to play a bit more with child’s pose? Here’s a sweet simple sequence that will help you do just that! Happy Practicing!