In addition to tinkering with my morning practice, my evening yoga practice has changed to accommodate a cranky low back, angry hips and an sense of overwhelm. Usually by the end of the day, I feel exhausted, drained and wired at the same time. Sadly, I don’t have the strength in the evening to dive head long into my emotions.… Read more →
Adding ujjyai to simple movements is a great way to creative a meditative practice. Happy Breathing & Moving!
Yep, rather than going with a pose, let’s play with some pranayama. Ujayi breath is wonderful for stilling the mind and bringing your focus inwards. It’s a boon for your physical practice because it helps you discern when you are doing too much. Without further ado I present: Ujayi Breath 🙂