I can’t help but notice the stark contrast between pregnancy #1 and pregnancy #2. No where is that contrast more evident than in my yoga practice. For pregnancy #1 I was lucky enough to work with a friend who taught yoga. She crafted a number of simple practices to do each morning and evening. As my body evolved so did my… Read more →
As I rolled over into a crazy bought of nausea coupled with some dizzy, I began to ponder what herbal and yogic combination I put together to make myself feel better. I mean, I could double up on the ginger tea and introduce some peach leaves. I could do more standing postures. I have to research ways to rid myself… Read more →
Want to play a bit more with child’s pose? Here’s a sweet simple sequence that will help you do just that! Happy Practicing!