This challenge has been a bit harder than I expected. It’s easy to carry an intention for a day. The real challenge is staying laser focused on my intention through out the week when there is so much to do.
For this week, I’d like to do something more subtle. This week, I want to focus on my feet. My feet keep the rest of my body grounded and connected to Mother Earth. Finding little ways to care for them and ensure that I am engaging them properly feels like a gentle way to deepen my connection with Mother Earth. Not to mention, since my feet are always with me it’s easier to check in with them—even when I am with the boys.
So, for this week, my goal is to ensure that my weight is evenly spread between both feet and that I am engaging them mindfully. I want to continuously feel the flow of energy down into the Earth when I exhale and into my feet when I inhale. My intuition often spreads out around me like a cape, but I can feel things though my feet. It’d be nice to sharpen this skill a bit. I also intend to do something nice for my feet; like a foot bath.
Last week’s focus on yard work was helpful. I trimmed an overgrown tree in the yard and realized that I was very much like that tree. In my own eagerness to find light, I occasionally confuse and stunt my growth. The tree reminded me the importance of letting go what no longer works and being flexible.
I also ended up finding some plants knows for attracting fairies 🙂 Foxglove was just planted yesterday and I hope to get snapdragon in the ground this week.
I’m curious to see what comes up next.
Until next time.. take precious care.