As I rolled over into a crazy bought of nausea coupled with some dizzy, I began to ponder what herbal and yogic combination I put together to make myself feel better. I mean, I could double up on the ginger tea and introduce some peach leaves. I could do more standing postures. I have to research ways to rid myself… Read more →
My thoughts on yoga, how I feel about the practice and my experience of practicing yoga don’t quite match up. I often get angry, confused and threaten to quite teaching. But somehow I always end up back on the mat wearing tight pants and reminding folks to breathe. Life is weird. When I think about yoga I get angry. I… Read more →
So, at some point I mentioned that I had changed up my morning practice to accommodate my super cranky hips and lower back. Here is what my morning practice has been looking like lately. My intention was to gently warm things up while creating some strength and stability in my hips. So far, so much better 🙂 ahhhh Happy Practicing!… Read more →
Yep, rather than going with a pose, let’s play with some pranayama. Ujayi breath is wonderful for stilling the mind and bringing your focus inwards. It’s a boon for your physical practice because it helps you discern when you are doing too much. Without further ado I present: Ujayi Breath 🙂
Well look at me in my tight britches 🙂 Here is your simple sweet sequence of the week! It builds off of the pose of the Month : Child’s pose!
Want to play a bit more with child’s pose? Here’s a sweet simple sequence that will help you do just that! Happy Practicing!
This week I have been enjoying a nightly combination of elderflower, elderberry, rose buds, rose hips and hawthorn. It’s calmed me down, helped me sleep and supported me in managing a recent barrage of grief. Okay, a barrage isn’t quite honest. I just.. stopped… grieving for a few weeks. I had developed this little ritual of arriving early to my… Read more →