Update: Practicing Integrity: Checking in

All my listening, breathing, and checking in led me to pain.  Pain that needed to be heard and honored. Pain that needed to offer wisdom. Friday night I fixed myself a gin and tonic, whipped out my journal and listened. To be honest, I’m still listening. There’s a lot to hear.

Given that I spent a great deal of the week building up to…. pain… I sucked at checking in. Instead of checking in, I was triggered and checked out. It was a stinky week, compounded by a lack of sleep. I don’t do well when the children don’t sleep.

This week, I look forward to coming back to myself by checking in more and napping <3

Let’s see what comes up <3

 

 

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