Fear & Intuition

One day I woke up off. It felt like I was being driven by an unknown, unidentified deep seated fear that I’d not dealt with before. It inhabited the core of my being and violently radiated outward, like rhythmic earthquakes. Was it the stress of being a SAHM with two Read more…

Mindful Eating

At one point in my life I was a mindful eating coach. I supported women in making food choices that supported their mental, physical, spiritual and emotional well being. It was fun times. A few days ago one of my favorite questions (what are you really hungry for) popped up Read more…